10 Fitness Myths Busted In 10 Minutes 2 weeks ago

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Part 1 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:

1. Are High Protein Diets Bad For Bone and Kidney Health?
https://www.youtube.com/watch?v=91CxhNLmO_o&t=196s

2. Is There a Post-Workout “Anabolic Window”?
https://www.youtube.com/watch?v=tALUxxVxqA8

3. Is Sugar Making Us Fat?
Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw
Part 2 - https://www.youtube.com/watch?v=K_n2L0pBpcI

4. Does Weight Training Stunt Growth?
https://www.youtube.com/watch?v=6HXIw75JFlE

5. Can You Only Absorb 30g of Protein in One Meal?
https://www.youtube.com/watch?v=tJpdPYedWjc

6. Does Fasted Cardio Burn More Fat?
https://www.youtube.com/watch?v=IEbWdoceH-A

7. Do Carbs Before Bed Make You Fat?
https://www.youtube.com/watch?v=fD79Udsr7OQ

8. Does Foam Rolling Work?
https://www.youtube.com/watch?v=9fvaZ_U6o3Y

9. Are energy drinks bad for you?
https://www.youtube.com/watch?v=_i0nJQG162A

10. Does “Starvation Mode” Exist?
https://www.youtube.com/watch?v=1a8zuTfZhK0

Watch the full 25 episode season here:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z

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SOURCES:

1.
https://www.ncbi.nlm.nih.gov/pubmed/28404575
http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/

2.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/

3.
https://twitter.com/whsource/status/669638118400749568
https://www.researchgate.net/publication/281995415_Sugars_and_Health_Controversies_What_Does_the_Science_Say
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/

4.
https://www.ncbi.nlm.nih.gov/pubmed/24055781

5.
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
https://www.ncbi.nlm.nih.gov/pubmed/19776143
https://www.ncbi.nlm.nih.gov/pubmed/19699838

6.
https://www.ncbi.nlm.nih.gov/pubmed/21411835
https://www.researchgate.net/publication/321307397_Effect_of_Overnight_Fasted_Exercise_on_Weight_Loss_and_Body_Composition_A_Systematic_Review_and_Meta-Analysis

7.
https://www.ncbi.nlm.nih.gov/pubmed/11896493

8.
https://www.ncbi.nlm.nih.gov/pubmed/26592233
https://www.ncbi.nlm.nih.gov/pubmed/25415413
https://www.ncbi.nlm.nih.gov/pubmed/29016479
https://www.ncbi.nlm.nih.gov/pubmed/26421244

9.
http://www.ift.org/food-technology/daily-news/2017/may/26/health-canada-sets-safe-levels-of-caffeine-consumption.aspx
https://examine.com/nutrition/are-energy-drinks-bad-for-you/

10.
https://www.ncbi.nlm.nih.gov/pubmed/26399868
https://bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/


MUSIC
‣ Lakey Inspired - Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.