FITNESS VLOG #1 | LOWER BODY 3 months ago

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EVERY SATURDAY 7:30am (WIB) LIVE!!!

Let's wake up and workout together!
Get fit, strong and most important happy & healthy!

Sending much love from Bali and can't wait to hear your feedback.

Lots of love to my #fitsquad xoxo

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WARMING UP : 500m-1km run - high knees - butt kicks

WORKOUT :

- 20 x SQUATS
- 20 x PLIE SQUATS
- 30 x LUNGES (15 each leg)
- 20 x SKATERS with SQUAT (10 each leg)
- 10 x BURPEES

Repeat 2-3 times!!!

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-- STAY UPDATED AND FOLLOW ME --

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filmed by : PUTU https://www.instagram.com/commaditya/
special guest : my LOVE https://www.instagram.com/ibachdim/